Andreas Erian 30:06 row
6,828m
Meters
30:06.1
Time
2:12.2
Pace
409
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 185 |
April 10, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,828m | 2:12.2 | 151 | 820 | 16 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 15 | 128 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 136 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 134 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 141 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 137 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 153 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 149 |
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Workout Graph
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