Andreas Erian 30:06 row
6,216m
Meters
30:06.8
Time
2:25.3
Pace
343
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 133 |
April 13, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,216m | 2:25.3 | 114 | 692 | 15 | 116 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 105 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 114 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 118 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 14 | 115 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 14 | 121 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 | 128 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 | 124 |
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Workout Graph
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