Andreas Erian 30:07 row
6,563
Meters
30:07.6
Time
2:17.7
Pace
380
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 15 |
| Stroke Count | 509 |
| Drag Factor | 132 |
April 14, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,563 | 2:17.7 | 134 | 761 | 380 | 15 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 15 | 106 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 16 | 123 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 | 126 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 124 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 137 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 137 |
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Workout Graph
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