Andreas Erian v500m/3:00r...6 row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 30:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 130 |
April 16, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 22 | 132 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 16 | 104 | |
| r: 3:00 | 569m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 137 | |
| r: 3:00 | 181m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | 142 | |
| r: 3:00 | 30m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 146 | |
| r: 3:00 | 39m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 148 | |
| r: 3:00 | 173m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 16 | 120 | |
| r: 3:00 | 554m | ||||||
| r1,546m |
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Workout Graph
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