Andreas Erian v0:40/r...19 row
3,701
Meters
20:10.0
Time
2:43.4
Pace
237
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,701 |
| Overall Time | 20:10.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 132 |
April 18, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 3,701 | 2:43.4 | 80 | 705 | 20 | 137 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 139 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 18 | 120 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | 141 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 17 | 122 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 26 | 144 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 17 | 126 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 148 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 15 | 129 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 27 | 148 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 17 | 129 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 26 | 150 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 16 | 129 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 26 | 150 |
| 1:30.0 | 58 | 12:55.8 | 1 | 80 | 5 | 119 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | 150 |
| 1:30.0 | 110 | 6:49.0 | 5 | 200 | 7 | 126 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 26 | 151 |
| 1:30.0 | 101 | 7:25.5 | 4 | 200 | 7 | 130 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 154 |
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Workout Graph
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