Andreas Erian v0:40/r...19 row
3,701m
Meters
20:10.0
Time
2:43.4
Pace
237
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,701m |
| Overall Time | 20:10.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 132 |
April 18, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 3,701m | 2:43.4 | 80 | 575 | 20 | 137 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 139 |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 18 | 120 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | 141 |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 17 | 122 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 26 | 144 |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 17 | 126 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 148 |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 15 | 129 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | 148 |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 17 | 129 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | 150 |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 16 | 129 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | 150 |
| 1:30.0 | 58m | 12:55.8 | 1 | 302 | 5 | 119 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 27 | 150 |
| 1:30.0 | 110m | 6:49.0 | 5 | 317 | 7 | 126 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 26 | 151 |
| 1:30.0 | 101m | 7:25.5 | 4 | 313 | 7 | 130 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 154 |
| r0m |
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Workout Graph
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