Andreas Erian v500m/3:00r...5 row
2,500m
Meters
9:41.4
Time
1:56.2
Pace
177
Calories
148
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 24:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 130 |
April 24, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 26 | 148 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 148 | |
| r: 3:00 | 32m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 151 | |
| r: 3:00 | 34m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 152 | |
| r: 3:00 | 102m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 155 | |
| r: 3:00 | 9m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 18 | 137 | |
| r: 3:00 | 14m | ||||||
| r191m |
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Workout Graph
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