Andreas Erian 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 144 |
June 30, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 20 | 133 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 124 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 | 135 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 18 | 132 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 19 | 137 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 140 |
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Workout Graph
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