Andreas Erian 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 146 |
July 12, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | 141 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 132 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 | 135 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 142 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 22 | 143 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 153 |
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Workout Graph
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