Andreas Erian 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
283
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 146 |
July 17, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 283 | 17 | 121 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 16 | 118 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 21 | 124 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 16 | 122 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 17 | 128 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 19 | 116 |
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Workout Graph
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