Andreas Erian 3000m row
3,000m
Meters
13:57.9
Time
2:19.6
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 150 |
December 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.9 | 3,000m | 2:19.6 | 129 | 742 | 16 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 18 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 15 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 15 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 17 |
| 2:51.6 | 3,000m | 2:23.0 | 120 | 711 | 17 |
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Workout Graph
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