Andreas Erian 3000m row
3,000
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 12 |
| Stroke Count | 209 |
| Drag Factor | 146 |
December 19, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,000 | 2:43.5 | 80 | 568 | 155 | 12 |
| 3:18.0 | 600 | 2:45.0 | 78 | 563 | 31 | 14 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 13 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 573 | 31 | 12 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 566 | 31 | 12 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 580 | 31 | 13 |
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Workout Graph
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