Andreas Erian 3000m row
3,000
Meters
15:44.5
Time
2:37.4
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 13 |
| Stroke Count | 214 |
| Drag Factor | 147 |
December 20, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,000 | 2:37.4 | 90 | 608 | 157 | 13 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 31 | 14 |
| 3:05.0 | 1,200 | 2:34.1 | 96 | 628 | 32 | 13 |
| 3:07.4 | 1,800 | 2:36.1 | 92 | 616 | 32 | 13 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 31 | 14 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 611 | 31 | 14 |
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Workout Graph
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