Andreas Erian 3000m row
3,000m
Meters
15:38.7
Time
2:36.4
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 227 |
| Drag Factor | 150 |
December 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.7 | 3,000m | 2:36.4 | 91 | 614 | 14 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 14 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 14 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 16 |
| 3:04.2 | 2,400m | 2:33.5 | 97 | 633 | 14 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 15 |
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Workout Graph
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