Andreas Erian 3000m row
3,000m
Meters
15:26.5
Time
2:34.4
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 214 |
| Drag Factor | 147 |
December 23, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.5 | 3,000m | 2:34.4 | 95 | 627 | 14 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 14 |
| 3:07.1 | 1,200m | 2:35.9 | 92 | 617 | 13 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 13 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 15 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 15 |
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Workout Graph
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