Avery Haddon 3x3000m/2:30r row
9,000
Meters
37:29.1
Time
2:04.9
Pace
572
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,222 |
| Overall Time | 44:59.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 120 |
April 02, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.1 | 9,000 | 2:04.9 | 179 | 917 | 20 | |
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 20 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 20 | |
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 20 | |
| r222 |
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Workout Graph
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