Avery Haddon 3x18:00/2:00r row
12,556
Meters
54:00.0
Time
2:09.0
Pace
773
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
November 21, 2025 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,556 | 2:09.0 | 163 | 860 | 20 | 150 |
| 18:00.0 | 4,246 | 2:07.1 | 170 | 885 | 20 | 153 |
| 18:00.0 | 4,195 | 2:08.7 | 164 | 864 | 20 | 149 |
| 18:00.0 | 4,114 | 2:11.2 | 155 | 832 | 20 | 149 |
| r53 |
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Workout Graph
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