Avery Haddon 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
November 25, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 19 | 150 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | 150 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 151 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 150 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 150 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 152 |
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Workout Graph
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