Avery Haddon 3x16:00/2:00r row
11,289
Meters
48:00.0
Time
2:07.5
Pace
703
Calories
151
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 125 |
December 02, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,289 | 2:07.5 | 169 | 880 | 19 | 151 |
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 19 | 148 |
| 16:00.0 | 3,748 | 2:08.0 | 167 | 873 | 20 | 153 |
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 19 | 154 |
| r181 |
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Workout Graph
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