Avery Haddon 7x3:00/0:30r row
5,602
Meters
21:00.0
Time
1:52.4
Pace
402
Calories
176
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,792 |
| Overall Time | 24:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 144 |
December 03, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,602 | 1:52.4 | 246 | 1146 | 22 | 176 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 17 | 162 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 19 | 170 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 21 | 176 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | 178 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 179 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 184 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 183 |
| r190 |
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Workout Graph
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