Avery Haddon 6x3:00/1:00r row
4,929
Meters
18:00.0
Time
1:49.5
Pace
364
Calories
177
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 121 |
December 03, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,929 | 1:49.5 | 266 | 1216 | 25 | 177 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 19 | 160 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 21 | 170 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 177 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 184 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 186 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | 188 |
| r238 |
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Workout Graph
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