Avery Haddon 3x8:00/9:55r row
6,414
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
170
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,670 |
| Overall Time | 53:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 120 |
December 10, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,414 | 1:52.2 | 247 | 1151 | 28 | 170 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 28 | 169 |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 29 | 170 |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 29 | 173 |
| r256 |
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Workout Graph
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