Sign Up

Avery Haddon 35x0:40/0:20r row

6,381

Meters

23:20.0

Time

1:49.7

Pace

455

Calories

172

Heart Rate

Rest Distance1,024
Rest Time11:40.0
Overall Distance7,405
Overall Time35:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate31
Stroke Count739
Drag Factor122

December 14, 2025 10:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.0 6,381 1:49.7 265 1212 31 172
0:40.0 183 1:49.2 268 1222 32 150
0:40.0 184 1:48.6 273 1237 33 160
0:40.0 184 1:48.6 273 1237 35 163
0:40.0 183 1:49.2 268 1222 33 166
0:40.0 184 1:48.6 273 1237 32 167
0:40.0 184 1:48.6 273 1237 33 169
0:40.0 183 1:49.2 268 1222 33 171
0:40.0 183 1:49.2 268 1222 33 170
0:40.0 182 1:49.8 264 1207 32 172
0:40.0 181 1:50.4 259 1192 32 172
0:40.0 182 1:49.8 264 1207 35 172
0:40.0 183 1:49.2 268 1222 32 174
0:40.0 182 1:49.8 264 1207 30 173
0:40.0 180 1:51.1 255 1178 30 171
0:40.0 181 1:50.4 259 1192 30 173
0:40.0 180 1:51.1 255 1178 32 172
0:40.0 182 1:49.8 264 1207 33 173
0:40.0 181 1:50.4 259 1192 32 173
0:40.0 180 1:51.1 255 1178 32 174
0:40.0 182 1:49.8 264 1207 32 173
0:40.0 179 1:51.7 251 1163 32 173
0:40.0 182 1:49.8 264 1207 32 175
0:40.0 182 1:49.8 264 1207 32 175
0:40.0 181 1:50.4 259 1192 32 177
0:40.0 182 1:49.8 264 1207 30 176
0:40.0 181 1:50.4 259 1192 30 177
0:40.0 182 1:49.8 264 1207 32 178
0:40.0 183 1:49.2 268 1222 32 179
0:40.0 182 1:49.8 264 1207 30 178
0:40.0 183 1:49.2 268 1222 32 178
0:40.0 183 1:49.2 268 1222 30 180
0:40.0 182 1:49.8 264 1207 30 178
0:40.0 183 1:49.2 268 1222 30 180
0:40.0 184 1:48.6 273 1237 33 181
0:40.0 188 1:46.3 291 1300 35 181
r1,024

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.