Avery Haddon 4x4:00/8:00r row
4,425
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
174
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 48:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 120 |
December 15, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 31 | 174 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 164 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | 177 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 178 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | 180 |
| r721 |
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Workout Graph
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