Avery Haddon 4x8:00/9:55r row
8,657
Meters
32:00.0
Time
1:50.8
Pace
629
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 9,333 |
| Overall Time | 1:11:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 120 |
December 22, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,657 | 1:50.8 | 257 | 1183 | 31 | |
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 31 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 31 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 31 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 31 | |
| r676 |
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Workout Graph
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