Avery Haddon 4x6:00/2:30r row
6,623
Meters
24:00.0
Time
1:48.7
Pace
494
Calories
185
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 34:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 126 |
January 12, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,623 | 1:48.7 | 272 | 1237 | 28 | 185 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 | 187 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 28 | 178 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 28 | 188 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 28 | 189 |
| r132 |
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Workout Graph
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