Avery Haddon 10x250m/0:30r row
2,500
Meters
8:28.4
Time
1:41.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 13:28.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 302 |
| Drag Factor | 142 |
January 16, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,500 | 1:41.6 | 333 | 1445 | 35 | 160 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 147 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 156 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 138 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 174 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | 180 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 181 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | 169 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 156 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | 142 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 166 |
| r619 |
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Workout Graph
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