Avery Haddon 4x20:00/2:00r row
18,896
Meters
1:20:00.0
Time
2:07.0
Pace
1182
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,969 |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1752 |
| Drag Factor | 118 |
January 17, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,896 | 2:07.0 | 171 | 887 | 22 | 142 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 22 | 140 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 22 | 143 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 22 | 143 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 22 | 144 |
| r73 |
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Workout Graph
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