Avery Haddon 3x10:00/4:00r row
8,081
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
170
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 119 |
January 19, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,081 | 1:51.3 | 253 | 1171 | 27 | 170 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 27 | 166 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 27 | 171 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 27 | 174 |
| r239 |
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Workout Graph
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