Avery Haddon 12:00 row
3,250
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
178
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 117 |
January 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 236 | 28 | 178 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 55 | 25 | 167 |
| 6:00.0 | 798 | 1:52.7 | 244 | 1139 | 56 | 27 | 176 |
| 9:00.0 | 812 | 1:50.8 | 257 | 1184 | 59 | 29 | 181 |
| 12:00.0 | 852 | 1:45.6 | 297 | 1321 | 66 | 33 | 189 |
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