Avery Haddon 3x2000m/4:00r row
6,000
Meters
21:42.8
Time
1:48.5
Pace
447
Calories
117
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 33:42.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 121 |
January 30, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 6,000 | 1:48.5 | 274 | 1241 | 28 | 117 |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 28 | 173 |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 28 | 178 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 29 | 0 |
| r318 |
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Workout Graph
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