Avery Haddon 4x500m/3:00r row
2,000
Meters
6:38.1
Time
1:39.5
Pace
167
Calories
178
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:38.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 119 |
February 04, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 35 | 178 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | 175 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | 178 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | 179 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 37 | 180 |
| r562 |
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