Avery Haddon 1x18:00/4:00r row
4,509
Meters
18:00.0
Time
1:59.7
Pace
305
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 118 |
July 16, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1016 | 22 | |
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1016 | 22 | |
| r14 |
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Workout Graph
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