Avery Haddon 3x18:00/4:00r row
13,319
Meters
54:00.0
Time
2:01.6
Pace
870
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,419 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
July 16, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,319 | 2:01.6 | 195 | 966 | 22 | |
| 18:00.0 | 4,418 | 2:02.2 | 192 | 956 | 22 | |
| 18:00.0 | 4,440 | 2:01.6 | 195 | 966 | 22 | |
| 18:00.0 | 4,461 | 2:01.0 | 197 | 976 | 22 | |
| r100 |
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Workout Graph
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