Avery Haddon 4x1:00/1:00r row
1,326
Meters
4:00.0
Time
1:30.4
Pace
127
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 8:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 123 |
July 18, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326 | 1:30.4 | 472 | 1905 | 39 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 41 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 38 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 39 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 39 | |
| r429 |
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