Avery Haddon v1:00/1:00r...4 row
1,293
Meters
4:00.0
Time
1:32.8
Pace
120
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,507 |
| Overall Time | 8:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 123 |
July 18, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,293 | 1:32.8 | 438 | 1800 | 38 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 39 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 39 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 37 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | |
| r: 1:00 | 20 | |||||
| r214 |
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Workout Graph
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