Avery Haddon 4x10:00/5:00r row
10,951
Meters
40:00.0
Time
1:49.5
Pace
808
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,541 |
| Overall Time | 1:00:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
August 22, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,951 | 1:49.5 | 266 | 1212 | 27 | |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1242 | 27 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 27 | |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1182 | 27 | |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 28 | |
| r590 |
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Workout Graph
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