Avery Haddon 3x15:00/6:00r row
11,939
Meters
45:00.0
Time
1:53.0
Pace
848
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:03:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 118 |
August 23, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,939 | 1:53.0 | 242 | 1130 | 26 | |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1108 | 26 | |
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1124 | 27 | |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1160 | 27 | |
| r150 |
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Workout Graph
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