Avery Haddon 3x0:45/3:00r row
776
Meters
2:15.0
Time
1:26.9
Pace
78
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 11:15.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 43 |
| Stroke Count | 96 |
| Drag Factor | 119 |
September 11, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 776 | 1:26.9 | 532 | 2080 | 43 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 43 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2080 | 43 | |
| 0:45.0 | 261 | 1:26.2 | 546 | 2160 | 43 | |
| r276 |
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