Avery Haddon 5x500m/3:00r row
2,500
Meters
8:08.2
Time
1:37.6
Pace
213
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 23:08.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 121 |
September 15, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,500 | 1:37.6 | 376 | 1570 | 34 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 34 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 34 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 34 | |
| r601 |
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Workout Graph
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