Avery Haddon 6x0:20/1:00r row
718
Meters
2:00.0
Time
1:23.5
Pace
75
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 917 |
| Overall Time | 8:00.0 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2250 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 183 |
October 08, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 718 | 1:23.5 | 600 | 2250 | 46 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | |
| r199 |
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