Avery Haddon 6x0:20/1:00r row
719
Meters
2:00.0
Time
1:23.4
Pace
77
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 898 |
| Overall Time | 8:00.0 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 190 |
October 21, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 719 | 1:23.4 | 602 | 2310 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| r179 |
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