Avery Haddon 7x0:20/1:00r row
721
Meters
2:20.0
Time
1:37.0
Pace
78
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 864 |
| Overall Time | 9:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 186 |
October 21, 2026 15:23:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 721 | 1:37.0 | 382 | 2005 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0 | ||||||
| r143 |
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