Avery Haddon v500m/3:00r...5 row
1,500
Meters
5:23.4
Time
1:47.8
Pace
112
Calories
170
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 18:23.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 175 |
January 19, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 33 | 170 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 179 | |
| r: 3:00 | 202 | ||||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 31 | 180 | |
| r: 3:00 | 64 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 33 | 174 | |
| r: 3:00 | 90 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | 163 | |
| r: 2:00 | 72 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 157 | |
| r: 2:00 | 21 | ||||||
| r449 |
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Workout Graph
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