Avery Haddon 22:00 row
5,016
Meters
22:00.0
Time
2:11.5
Pace
303
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 166 |
January 22, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,016 | 2:11.5 | 154 | 828 | 303 | 20 | 174 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 | 174 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 173 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 173 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 172 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 179 |
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Workout Graph
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