Avery Haddon v500m/3:00r...5 row
1,500
Meters
5:24.7
Time
1:48.2
Pace
110
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 18:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 145 |
February 09, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 35 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | |
| r: 3:00 | 233 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 33 | |
| r: 3:00 | 190 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 33 | |
| r: 3:00 | 236 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 37 | |
| r: 2:00 | 76 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 2:00 | 19 | |||||
| r754 |
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Workout Graph
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