Avery Haddon 3x16:00/2:00r row
9,955
Meters
48:00.0
Time
2:24.6
Pace
563
Calories
156
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 119 |
February 20, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,955 | 2:24.6 | 116 | 697 | 20 | 156 |
| 16:00.0 | 3,362 | 2:22.7 | 120 | 713 | 21 | 162 |
| 16:00.0 | 3,487 | 2:17.6 | 134 | 761 | 22 | 159 |
| 16:00.0 | 3,107 | 2:34.4 | 95 | 626 | 19 | 148 |
| r53 |
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Workout Graph
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