Avery Haddon v500m/3:00r...5 row
1,500
Meters
5:29.9
Time
1:49.9
Pace
108
Calories
171
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 18:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 143 |
February 23, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 31 | 171 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 173 | |
| r: 3:00 | 190 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 26 | 176 | |
| r: 3:00 | 206 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 29 | 174 | |
| r: 3:00 | 123 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 169 | |
| r: 2:00 | 157 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 163 | |
| r: 2:00 | 34 | ||||||
| r710 |
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Workout Graph
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