Avery Haddon v3:00/3:00r...5 row
2,971
Meters
11:00.0
Time
1:51.0
Pace
215
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 143 |
March 01, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,971 | 1:51.0 | 255 | 1179 | 32 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | |
| r: 3:00 | 198 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | |
| r: 3:00 | 265 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| r: 3:00 | 117 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 3:00 | 347 | |||||
| r1,024 |
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Workout Graph
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