Avery Haddon 3x19:00/1:00r row
11,375
Meters
57:00.0
Time
2:30.3
Pace
624
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,413 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
March 19, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,375 | 2:30.3 | 103 | 654 | 19 | |
| 19:00.0 | 3,910 | 2:25.7 | 113 | 688 | 20 | |
| 19:00.0 | 3,764 | 2:31.4 | 101 | 646 | 19 | |
| 19:00.0 | 3,701 | 2:34.0 | 96 | 629 | 19 | |
| r38 |
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Workout Graph
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