Avery Haddon 3x5:00/4:00r row
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
186
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 116 |
March 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 28 | 186 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 184 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 186 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 | 189 |
| r221 |
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Workout Graph
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